Coconut water is one of the best drinks against the summer heat, as it provides you instant energy and helps maintain the electrolyte balance in your body.

Coconut water is great for you if you are trying to shed those extra kilos. This drink is great for body because it is low in calories and sugar-free. Coconut water has natural enzymes and minerals like potassium making it is a super healthy drink.

Here are 5 reasons why you must drink coconut water and the right time to drink it, according to Times of India.

Coconut water has natural enzymes and minerals like potassium making it a super healthy drink.

1. Rich in nutrients:

Coconut water is the heart of the young coconut. Coconut contains 94% water and very low in fat. 250ml coconut water contains 9 grams of carb, 3 grams of fiber, 2 grams of protein, 10% of the recommended daily intake (RDI) vitamin C, 17% RDI magnesium, 11% RDI sodium and 6% RDI calcium.

2. Contains antioxidants:

When there are too many free radicals in your body, oxidative stress levels rise, which can damage cells and increase disease risk.

Research done on animals has found that coconut water contains antioxidants that can modify free radicals so they are no longer harmful.

Another research found that rats with the liver is damaged, showed that improvements in oxidative stress when treated with coconut water compared to mice that were not treated at all.

Consuming coconut water also reduced blood pressure, triglycerides and insulin levels in the coconut water–treated rats, according to Times of India.

3. Can fight diabetes:


Coconut water can reduce blood sugar levels.

Some researches have shown that coconut  can reduce blood sugar levels. One research in rats showed that rats given coconut water had lower hemoglobin A1c levels, which showed good-long term blood sugar control.
Other research has found that supplying coconut water to diabetic rats improved their blood sugar and reduced oxidative stress.

However, more researches are needed to confirm these findings.

Coconut water is a good source of magenesium which can increase insulin sensitivity and lower blood sugar in people with type 3 diabetes and people with prediabetes according to Times of India.

4. Can help prevent kidney stones:

Drinking enough water can help prevent kidney stones. Although water is a good choice, but some researches suggest that coconut water is better.

Kidney stones form when calcium, oxalate and other compounds combine to form crystals in the urine.

In research done on rats that have kidney stones, coconut water prevented crystal from sticking to the kidney and other parts of the urinary tract. It also helps reduce the number of crystals that form in the urine.

More research is needed in this field to clarity the effects of coconut water on kidney stones. 

5. Can support heart health:

Drinking coconut water can reduce the risk of heart disease. In one research, rats drinking coconut water reduced blood cholesterol and triglycerides. They also significantly reduce fatty liver disease.

Humans may need to consume a lot of coconut water to get the same benefits.

The best time to drink coconut water: 

Unlike many others drinks, there is no best time to drink coconut water. You can enjoy it at any time of the day or even at night.

Drinking coconut water early in the morning is a good choice as it has lauric acid, which boosts immunity and helps kick-start your metabolism and promote weight loss. 

Pregnant women are advised to drink coconut water to prevent dehydration and constipation. It also helps to reduce morning sickness and heartburn, common during pregnancy.

You can also drink coconut water before and after your workout to stay hydrated. You can drink before bed or drink coconut water to relieve hangover after drinking a lot of alcohol, according to Times of India.

(Source: https://thanhnien.vn/suc-khoe/moi-thu-ban-can-biet-ve-nuoc-dua-1370040.html)